Flowing Sequences to Connect Breath with Movement + Hatha Poses

Yoga is a practice that harmonizes the body, mind, and spirit. Incorporating flowing sequences that connect breath with movement can help create a sense of fluidity and mindfulness in your practice. Pairing these sequences with Hatha poses, known for their focus on alignment and holding postures, can deepen your practice and enhance your overall well-being.

Benefits of Flowing Sequences:

• Improves flexibility and strength
• Enhances focus and concentration
• Promotes relaxation and stress relief
• Encourages mindfulness and presence

Flowing Sequence Example:

1. Start in Mountain Pose (Tadasana) and take a few deep breaths to center yourself.
2. Inhale, sweep your arms up overhead into Extended Mountain Pose (Urdhva Hastasana).
3. Exhale, fold forward into Standing Forward Fold (Uttanasana).
4. Inhale, lift halfway up into Halfway Lift (Ardha Uttanasana).
5. Exhale, step back into Plank Pose and lower down into Chaturanga Dandasana.
6. Inhale, lift into Upward-Facing Dog (Urdhva Mukha Svanasana).
7. Exhale, lift your hips into Downward-Facing Dog (Adho Mukha Svanasana).
8. Repeat this flow several times, syncing your breath with each movement.

Hatha Poses to Incorporate:

• Warrior I (Virabhadrasana I)
• Tree Pose (Vrksasana)
• Triangle Pose (Trikonasana)
• Child's Pose (Balasana)
• Cobra Pose (Bhujangasana)

Combining flowing sequences with Hatha poses creates a well-rounded practice that cultivates strength, flexibility, and mindfulness. Remember to listen to your body, honor where you are in your practice, and breathe deeply throughout each movement. Enjoy the journey of connecting breath with movement and exploring the beauty of Hatha yoga.